Here’s everything you need to know about Daylight Saving Time and how it affects you.
Do clocks move forward or backward?
“The result is that the days are longer in summer than in winter,” he said.
Which Australian states and territories do not observe daylight saving time?
“In a large, geographically and climatically diverse country, one solution does not necessarily fit all and should not be imposed on all,” Mr Bedding said.
Will Daylight Saving Time Make You Sick?
“If you eat before bed, it can worsen digestion and reflux problems, making your sleep worse.”
Do you lose sleep during daylight saving time?
Reece Kemp, another sleep expert and Lack’s research associate, said: “Research suggests that while the initial transition to DST may present challenges, the negative effects appear to subside over time. three months maximum. »
Although many Australians will not experience a noticeable change in their health, people predisposed to conditions such as insomnia or acid reflux may experience discomfort.
Expert advice
If you’re struggling with fatigue or sleep-related issues, Lack, Fuller and Kemp have some advice.
- Start your day with the sun: Every morning before and after daylight saving time, go outside to enjoy the morning sun.
- Limit caffeine in the afternoon: Enjoy your tea or coffee in the morning, but avoid caffeine after noon to prevent it from keeping you up at night.
- Eat a healthy breakfast early: Jump-start your metabolism and set your body clock by having breakfast early in the morning. This can help reinforce your wake-up time.
- Exercise regularly, but not too late: Regular physical activity can promote better sleep, but avoid vigorous workouts late in the evening to ensure they don’t interfere with your bedtime.
- Reduce screen time before bed by keeping technology out of the bedroom and dimming the lights two to three hours before bed to support your natural circadian rhythm.
- Plan for rest after DST: Expect sleep disruption after the time change. Don’t overload your schedule on Sunday or Monday and, if necessary, take a brief nap (15 minutes) around lunchtime to recharge your batteries.
